This class encourages healthy movement, strength, and stamina.
Gentle Yoga highlights the softer side of yoga to create an invigorating and calming experience for body, mind, and spirit that is safe and effective for a wider audience. This class combines seated (on the floor), standing, and reclining poses, all modified and adjusted to fit your needs.
This class is a great way to get active on Sunday afternoons while you move and breathe with fellow members of our community!
This class is best for those who are steady on their feet and able to get up and down safely from the floor. Students from the Seated Yoga class who would like to participate can be provided with a chair so they can modify poses.